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Wellness Workshop: Resiliency & Coping
June 3, 2020 @ 1:00 pm - 2:00 pm
In this interactive online workshop, we’ll explore best practices for supporting your well-being and coping during the coronavirus pandemic. We’ll discuss specific, research-supported tools for:
- Coping with anxiety, stress, and lack of focus (what’s normal??)
- Managing uncertainty
- Cultivating wellness going forward.