Health & Wellness

Being aware and managing your feelings, being at peace with who you are, and having the tools you need to weather life’s ups and downs.

Guided Meditation and Mindfulness classes offered through OGPS

Recurring on Fridays each month from 1:30 – 2:00pm in 2955 THSL

Dates for this semester: September 28, October 19, November 16,  December 7

Resources for Mindfulness and Coping with Stress
If you are a PREP, MEDPREP, or PIBS student and you need acadmic tutoring in a course, please contact Michelle Melis to get a free tutor.

One-Minute Stress Strategies

Mindfulness lists places you can learn and practice.

There is a Meditation Room on the 6th floor of THSL open for all to use.

MHealthy offers meditation classes for a small fee for faculty, staff, students, and the public.

Wellness Coaching is a free 1:1 service for undergraduate and graduate students. Learn more about how to reduce stress and incorporate mindful strategies into your life!

CAPS offers graduate student support groups, lunch series, and workshop opportunities to help you connect with others and overcome barriers.

Fun and Cheap Things to do in Ann Arbor

50 Ways to Take a Break Infographic

Mental Health Resources
Community Providers Database is a searchable listing of off-campus mental health care providers.

Counseling and Psychological Services (CAPS) provides consultation and counceling for all students at the University of Michigan. For urgent concerns, walk-in services are available, or call 734-764-8312 for 24/hour phone support. Services are free and confidential.

The University Psychological Clinic provides psychoeducational evaluations and evidence-based psychotherapy to students and faculty at the University of Michigan as well as members of the local community and southeast Michigan. They are a Blue Care Network provider, including UM Premier Care and GradCare.

Faculty and Staff Conseling and Consultation Office (FASCCO) provides conseling for faculty, staff, and postdocs.

Michigan Medicine Office of Counseling and Workplace Resilience provides mental health conseling, grief and loss counseling, and more for Michigan Medicine faculty, staff, and postdocs.

Dr. Laura Monschau is the embedded councelor at Rackham Graduate School dedicated to serving graduate students.

Online screening for common mental health concerns are available for free, 24/7. Participants will receive immediate results to print and bring to a counselor for further discussion if indicated.

MiTalk is a website for UM students with mental health resources such as online screenings for depression and anxiety, skill-bulding tools, recorded workshops, lectures, and relaxation exercises. You can sort by resources catered to your identity, barriers your facing, and more.

Tips for Helping a Friend in need. What to look for, how to help, and conversation starters.

The University’s Abuse Hurts initiative is a cross-campus collaboration promoting prevention of and effective response to domestic or intimate partner abuse and sexual violence affecting members of the university community.

University Health Service Wellness Coaching for undergraduate and graduate students. Free 1:1 coaching conversation available to help students who are feeling stuck or want to work through barriers to achieve overall wellness.

National Institute of Mental Health offers a wide variety of information including information on anxiety disorders and fact sheets regarding students and depression.

National Suicide Prevention Lifeline is staffed with trained volunteers, day and night. Online chat or call 1-800-273-TALK.

Trans Lifeline is staffed by trained transgender volunteers. Call 877-565-8860.

If you are experiencing an urgent mental health crisis, call 911.