Resources
Health & Wellness


The role that you take in maintaining your body for strength, vitality, and energy.

Free Yoga Classes offered by OGPS

Flow & Restore Yoga

Tuesdays from 5:30 – 6:30 pm, 6000 THSL

Recurring weekly April 30 – August 27, 2019.

OGPS-affiliated students, postdocs, faculty and staff welcome. Please bring a mat or towel and water.

If you have questions please contact clgarber@umich.edu.

Physical Activity

  • Rec Sports – three recreational facilities, GroupX classes, intramural teams, training, Outdoor Adventures
  • Yost Ice Arena – enjoy public skate!
  • Active U – MHealthy’s physical activity challenge. Register for Active U Autumn by Sept. 17, 2018 to start tracking your exercise.
  • Fitness Center Discounts – list of fitness centers that offer discounted rates for MCard holders
  • MHealthy Training Routines – offering a wide variety of training routines for various activities and fitness levels

Nutrition

Health