Resources
Health & Wellness

The role that you take in maintaining your body for strength, vitality, and energy.

Physical Activity

• Rec Sports – three recreational facilities, GroupX classes, intramural teams, training, Outdoor Adventures
• Yost Ice Arena – enjoy public skate!
• Active U – MHealthy’s physical activity challenge. Register for Active U Autumn by Sept. 17, 2018 to start tracking your exercise.
• Fitness Center Discounts – list of fitness centers that offer discounted rates for MCard holders
• MHealthy Training Routines – offering a wide variety of training routines for various activities and fitness levels

Nutrition

• UHS Nutrition Clinic – the UHS Registered Dietician Nutritionist helps students navigate what to eat
• Body-Peace Corps – student org promoting positive body image and preventing eating disorders
• M Farmers Markets – Summer through fall, buy locally-grown fresh foods at locations on the Ann Arbor campus
• MHealthy Nutrition Resource Fact Sheets – Learn about managing snacking, meal planning, and healthy portions.
• UM Student Food Pantries – Find places such as the Maize & Blue Cupboard and Student Food Co. where you can get cheap or free, and nutritious food, no questions asked. 

Health

• Lactation Rooms are available throughout the University
• University Health Service provides comprehensive clinical services, along with Wolverine Wellness
• Time to Move – whether at the bench or on your computer, many of us sit at work. Learn more about how you can move more and take care of your body.
• Sexperteam – student org educating on sexual health
• Alcohol and Tobacco Programs
• Fighting the Flu – Michigan Medicine faculty, staff, and students can receive free flu vaccinations though UM Occupational Health Services.