Resources
Health & Wellness
The role that you take in maintaining your body for strength, vitality, and energy.
Free Yoga Classes offered by OGPS
Due to the COVID-19 pandemic, yoga has moved online. We’ll let you know when in person classes resume, but for now, grab your mat, towel and water
and join us on YouTube!
If you have questions please contact hagadone@med.umich.edu.
Physical Activity
- Rec Sports – three recreational facilities, GroupX classes, intramural teams, training, Outdoor Adventures
- Yost Ice Arena – enjoy public skate!
- Active U – MHealthy’s physical activity challenge. Register for Active U Autumn by Sept. 17, 2018 to start tracking your exercise.
- Fitness Center Discounts – list of fitness centers that offer discounted rates for MCard holders
- MHealthy Training Routines – offering a wide variety of training routines for various activities and fitness levels
Nutrition
- UHS Nutrition Clinic – the UHS Registered Dietician Nutritionist helps students navigate what to eat
- Body-Peace Corps – student org promoting positive body image and preventing eating disorders
- M Farmers Markets – Summer through fall, buy locally-grown fresh foods at locations on the Ann Arbor campus
- MHealthy Nutrition Resource Fact Sheets – Learn about managing snacking, meal planning, and healthy portions.
- UM Student Food Pantries – Find places such as the Maize & Blue Cupboard and Student Food Co. where you can get cheap or free, and nutritious food, no questions asked.
Health
- Lactation Rooms are available throughout the University
- University Health Service provides comprehensive clinical services, along with Wolverine Wellness
- Time to Move – whether at the bench or on your computer, many of us sit at work. Learn more about how you can move more and take care of your body.
- Sexperteam – student org educating on sexual health
- Alcohol and Tobacco Programs
- Fighting the Flu – Michigan Medicine faculty, staff, and students can receive free flu vaccinations though UM Occupational Health Services.