Resources
Health & Wellness

Dimensions of Wellness:

Flow & Restore Yoga

Tuesdays from 5:30 – 6:30 pm, 6000 THSL

Recurring weekly April 30 – August 27, 2019.

OGPS-affiliated students, postdocs, faculty and staff welcome. Please bring a mat or towel and water.

If you have questions please contact clgarber@umich.edu.

Rec Sports – three recreational facilities, GroupX classes, intramural teams, training, Outdoor Adventures
Yost Ice Arena – enjoy public skate!
Active U – MHealthy’s physical activity challenge. Register for Active U Autumn by Sept. 17, 2018 to start tracking your exercise.
Fitness Center Discounts – list of fitness centers that offer discounted rates for MCard holders
MHealthy Training Routines – offering a wide variety of training routines for various activities and fitness levels

UHS Nutrition Clinic – the UHS Registered Dietician Nutritionist helps students navigate what to eat
Body-Peace Corps – student org promoting positive body image and preventing eating disorders
M Farmers Markets – Summer through fall, buy locally-grown fresh foods at locations on the Ann Arbor campus
MHealthy Nutrition Resource Fact Sheets – Learn about managing snacking, meal planning, and healthy portions.
UM Student Food Pantries – Find places such as the Maize & Blue Cupboard and Student Food Co. where you can get cheap or free, and nutritious food, no questions asked.

Lactation Rooms are available throughout the University
University Health Service provides comprehensive clinical services, along with Wolverine Wellness
Time to Move – whether at the bench or on your computer, many of us sit at work. Learn more about how you can move more and take care of your body.
Sexperteam – student org educating on sexual health
Alcohol and Tobacco Programs
Fighting the Flu – Michigan Medicine faculty, staff, and students can receive free flu vaccinations though UM Occupational Health Services.