Resources
Health & Wellness


The role that you take in maintaining your body for strength, vitality, and energy.

Free Yoga Classes offered by OGPS  

Due to the COVID-19 pandemic, yoga has moved online. We’ll let you know when in person classes resume, but for now, grab your mat, towel and water
and join us on YouTube!

If you have questions please contact hagadone@med.umich.edu.

Physical Activity

  • Rec Sports – three recreational facilities, GroupX classes, intramural teams, training, Outdoor Adventures
  • Yost Ice Arena – enjoy public skate!
  • Active U – MHealthy’s physical activity challenge. Register for Active U Autumn by Sept. 17, 2018 to start tracking your exercise.
  • Fitness Center Discounts – list of fitness centers that offer discounted rates for MCard holders
  • MHealthy Training Routines – offering a wide variety of training routines for various activities and fitness levels

Nutrition

Health